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THE FREE LIFE — Lifestyle

Self Care is Some Serious Sh*t

Posted by Kaleena Morrison on

Self Care is Some Serious Sh*t

“We don’t grow when things are easy, we grow when we face challenges” I’m always talking about how important it is to take good care of our skin, our hair and our bodies. I create products that nourish and replenish all aspects of our outer bodies with carefully chosen ingredients to give you a quality product that you can you depend on. For so long I’ve focused on the outer self I was overlooking the inner. Lately I’ve been focused on putting myself first which made me slow down and take a deep dive into the topic of self care.Self...

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3 Things To Notice When Starting A Healthy Diet

Posted by United and Free on

3 Things To Notice When Starting A Healthy Diet

You are what you eat, or better yet, what you eat has an effect on you inside and out, both physically and mentally. Eating a healthy diet allows your body to be fueled up to train for that next 10K, it allows you to wake up feeling refreshed and ready to take on the day! Most importantly, it actually helps your skin. Healthy skin loves a solid skin care routine, it loves to be cleansed, it loves moisturizer, but most of all it loves nutritional food and a healthy diet. We at UNITED & FREE are deep supporters of plant-based...

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6 Must Do's for Naturally Beautiful Skin

Posted by Kaleena Morrison on

6 Must Do's for Naturally Beautiful Skin

Here is a list of everyday tasks you're constantly scolding yourself to do. We're here to enforce those views and to confirm why they're SO important! Sleep - Do you ever notice how awfully puffy your face is on days you don't get enough sleep? Getting the right amount of sleep (ideally 7-8 hours uninterrupted) definitely factors into the equation for healthy replenished skin. It's why we call it beauty sleep!   Hydrate - Though drinking crazy amounts of water isn't the secret to a clear, younger complexion like many blogs claim, it's still important you drink the recommended amount...

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5 AWESOME BC TRAILS TO PUT ON YOUR HIKING BUCKET LIST

Posted by United and Free on

5 AWESOME BC TRAILS TO PUT ON YOUR HIKING BUCKET LIST

British Columbia has an incredible number of amazing trails for hikers everywhere. Whether your hiking skills are on point, or you’re just in it for the cool kicks, you’ll find something here. These are our favourite five, and something we think everyone should try once. Some of them are multiday hard hikes, while others are a brisk couple of hours! Tell us which ones you love in the comments below ☺ Panorama Ridge - Garibaldi Lake, Taylor Meadows The deets A 30km trail, best done over two days, with campsites available at Garibaldi Lake and Taylor Meadows. Why it’s awesome...

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