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THE FREE LIFE — Lifestyle

3 Things To Notice When Starting A Healthy Diet

Posted by United and Free on

3 Things To Notice When Starting A Healthy Diet

You are what you eat, or better yet, what you eat has an effect on you inside and out, both physically and mentally. Eating a healthy diet allows your body to be fueled up to train for that next 10K, it allows you to wake up feeling refreshed and ready to take on the day! Most importantly, it actually helps your skin. Healthy skin loves a solid skin care routine, it loves to be cleansed, it loves moisturizer, but most of all it loves nutritional food and a healthy diet. We at UNITED & FREE are deep supporters of plant-based...

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6 Must Do's for Naturally Beautiful Skin

Posted by Kaleena Morrison on

6 Must Do's for Naturally Beautiful Skin

Here is a list of everyday tasks you're constantly scolding yourself to do. We're here to enforce those views and to confirm why they're SO important! Sleep - Do you ever notice how awfully puffy your face is on days you don't get enough sleep? Getting the right amount of sleep (ideally 7-8 hours uninterrupted) definitely factors into the equation for healthy replenished skin. It's why we call it beauty sleep!   Hydrate - Though drinking crazy amounts of water isn't the secret to a clear, younger complexion like many blogs claim, it's still important you drink the recommended amount...

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5 AWESOME BC TRAILS TO PUT ON YOUR HIKING BUCKET LIST

Posted by United and Free on

5 AWESOME BC TRAILS TO PUT ON YOUR HIKING BUCKET LIST

British Columbia has an incredible number of amazing trails for hikers everywhere. Whether your hiking skills are on point, or you’re just in it for the cool kicks, you’ll find something here. These are our favourite five, and something we think everyone should try once. Some of them are multiday hard hikes, while others are a brisk couple of hours! Tell us which ones you love in the comments below ☺ Panorama Ridge - Garibaldi Lake, Taylor Meadows[1] The deets A 30km trail, best done over two days, with campsites available at Garibaldi Lake and Taylor Meadows. Why it’s awesome...

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