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THE FREE LIFE

3 Things To Notice When Starting A Healthy Diet

Posted by United and Free on

3 Things To Notice When Starting A Healthy Diet

You are what you eat, or better yet, what you eat has an effect on you inside and out, both physically and mentally. Eating a healthy diet allows your body to be fueled up to train for that next 10K, it allows you to wake up feeling refreshed and ready to take on the day! Most importantly, it actually helps your skin. Healthy skin loves a solid skin care routine, it loves to be cleansed, it loves moisturizer, but most of all it loves nutritional food and a healthy diet. We at UNITED & FREE are deep supporters of plant-based...

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How Often Should You Shampoo Your Hair?

Posted by United and Free on

How Often Should You Shampoo Your Hair?

How clean does your hair actually have to be!? I’m sure we’ve all been told, “You have to wash your hair every day or else you’ll have greasy hair”. Personally, I’ve always felt I had to wash with shampoo until I could literally hear my hair *squeak* and that’s how I knew my hair was fully clean. That sounds great, doesn’t it? Being “Squeaky Clean” ..but maybe being “Squeaky Clean” is causing more of a problem than you would think.   We have been conditioned to lather, rinse and repeat daily since we were children. Before even having an understanding...

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Reasons Your Skin is Breaking Out

Posted by Kaleena Morrison on

Reasons Your Skin is Breaking Out

There are many factors that play into why our skin repeatedly breaks out either intermittently or all month long. Many people think it’s just hormonal imbalance, stress or PMS, but that’s barely it. The following is a list of a few culprits you might want to research further into if you are having flare-ups.     Comedogenic products Especially ones containing mineral oils or synthetic oils are extremely congesting for your skin.  So, we suggest you reach for products that use only naturally derived oils! Oils we guarantee will not clog your pores and make sure to use in our UNITED & FREE...

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Frequently Asked Questions About: Essential Oils

Posted by Kaleena Morrison on

Frequently Asked Questions About: Essential Oils

Essential oils are the new, popular trend among natural beauty and health enthusiasts. And there are A LOT of questions out there about these powerful oils. Since essential oils are our specialty, we're here to answer the most frequently asked questions. We at UNITED & FREE use luxurious essential oils that are good for all skin types and did we mention all our products are gender neutral??       Do essential oils cause breakouts/acne?   Naturally derived oils are not the enemy. They're actually very important staples in a complete skin care routine. It's comedogenic oils, such as mineral oils or...

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The Worst Advice We've Ever Heard About DIY Natural Skincare

Posted by Kaleena Morrison on

The Worst Advice We've Ever Heard About DIY Natural Skincare

DIY videos have taken social media by storm in the last couple years. However, as convenient as DIY recipes in the kitchen may be, we suggest not slapping every ingredient or recipe claiming to be your skin's savior on your face. 👎 As experts in skincare, the following is a list of ingredients we advise you keep VERY far away from your skin.      Lemon juice for the acne scars? Uh oh, this one is definitely risky. Lemon is highly acidic and can cause inflammation, irritation, and compromise your skin’s acid mantle. Yikes!  Raw apple cider vinegar as acne...

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